My wife got a new Trek 5.2 Project One Madone and she loves it. We’ve been getting out a fair amount together for her to ride. It is her first real road bike and road biking experience she has had. I convinced her to set aside her fitness bike and give the road bike a shot.
Her [...]
Category Archives: Training Aids/Products
Riding with the wife…
August 10, 2009 – 5:51 pm
Cold Water
March 2, 2009 – 2:31 pm
Here is an interesting fact. Reasearch from a study published in Medicine and Science in Sports and Exercise found that Chilled H2O could help you maximize your exercise. Cyclists were able to work out 23 percent longer when they drank cold water then a beverage that was at body temperature. So I guess I need [...]
CycleOps Fluid2 Trainer
November 24, 2008 – 10:03 am
Unless you love riding in the bad weather almost everyone at one time or another is going to find themselves riding an indoor trainer. When the weather is at its worst many will turn to an indoor trainer to get in a much needed work out.
There are several types of trainers. There are wind trainers [...]
Training Indoors
November 22, 2008 – 12:19 pm
The weather sure has gotten cold. Cold enough for many that it is time to move inside and onto the trainer. Lots of cyclists dread the trainer, but you don’t have to, in fact you can come to love it! A couple of my friends used to come in and tell me about the hours [...]
