Category Archives: Training Aids/Products

What Should I Bring When I Ride?

My March Arundel Voice Article. Warmer days are right around the corner and by the time you read this we will be enjoying later sunsets thanks to day light savings time. Last month we talked about all of the great … Continue reading

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Indoor Training Space

I’ve finally settled into the shorter days and my body has adapted to the colder weather.  Most mornings I’ve found myself downstairs riding the indoor trainer. Once I created an indoor training space that I could leave setup, the frequency … Continue reading

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The ABC’s of Bicycle Maintenance

Yesterday we asked: What are the ABC’s of bicycle maintenance? This question was posted on our Facebook page. The answer is AIR, BRAKES, CHAIN. The ABC’s are the basic things we recommend that you check prior to every ride. They … Continue reading

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Winter Training

I used to think that I didn’t like my indoor trainer. Now I am becoming addicted to it. Many years ago I used mine on a regular basis and had the best spring season ever. In recent years I had … Continue reading

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Tips to Prevent Flat tires

One of the most common repairs that we do is fix flat tires. A flat tire is sure to take some of the fun out of your ride. There are a few simple things you can do to prevent the … Continue reading

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