Category Archives: Training Aids/Products
Indoor Training Space
I’ve finally settled into the shorter days and my body has adapted to the colder weather. Most mornings I’ve found myself downstairs riding the indoor trainer. Once I created an indoor training space that I could leave setup, the frequency … Continue reading
The ABC’s of Bicycle Maintenance
Yesterday we asked: What are the ABC’s of bicycle maintenance? This question was posted on our Facebook page. The answer is AIR, BRAKES, CHAIN. The ABC’s are the basic things we recommend that you check prior to every ride. They … Continue reading
Winter Training
I used to think that I didn’t like my indoor trainer. Now I am becoming addicted to it. Many years ago I used mine on a regular basis and had the best spring season ever. In recent years I had … Continue reading
Tips to Prevent Flat tires
One of the most common repairs that we do is fix flat tires. A flat tire is sure to take some of the fun out of your ride. There are a few simple things you can do to prevent the … Continue reading
Riding with the wife…
My wife got a new Trek 5.2 Project One Madone and she loves it. We’ve been getting out a fair amount together for her to ride. It is her first real road bike and road biking experience she has had. I … Continue reading